Pelvic Floor and Core Program for Pregnancy

The Pelvic Floor and Core Program for Pregnancy will help you strengthen your core and pelvic floor to minimize things from leakage to pelvic pain to back pain during pregnancy. 

In this guide you'll learn why it's important to prepare your core and pelvic floor and simple exercises to get you started.

Included are sample workouts along with how to create your own workout. 

We've also included planner templates to help you plan your core and pelvic floor routine!

This 14 page guide will simplify core and pelvic floor strengthening and exercise and also teach you how to advance these exercises. All exercises are written and recommended by a physical therapist board certified in women's health.