It's been a long day, and you had to finish a work assignment after your kid went to bed. You're tense and tired but c
To lengthen or strengthen? There should be a balance of strength, stability, and relaxation. A pelvic floor that is to
Pregnancy is a time of significant change for any woman's body. There are changes in nearly every part of the body dur
Should I do prenatal yoga if I'm pregnant?
The short answer- YES. See below for prenatal yoga benefits.
Prenata
Pelvic Floor Exercises for Women
Unfortunately, leakage during running or workouts is more common than it needs to b
What NOT to do with your pelvic Floor during Pregnancy and Postpartum
Most of us know that we need to pay attention
Starting a Postpartum Exercise Program
Recovery after having baby is a big and important topic! Starting a postpar
The postpartum period is an interesting one. There is so much to learn and so much to prepare for when it comes to hav
Cool-downs after workouts are often overlooked but are an important part of anyone's workout routine. While c
In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exerc
I've always dabbled with the idea and reality of being an early morning "workout person." However, I've never been abl
The benefits of exercise in general cannot be denied. However, there are benefits of exercise that are unique to the p
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device