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Blog
Yoga for Better Sleep
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It's been a long day, and you had to finish a work assignment after your kid went to bed. You're tense and tired but c
How do you know if your pelvic floor is too weak,
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To lengthen or strengthen? There should be a balance of strength, stability, and relaxation. A pelvic floor that is to
Benefits of Exercise during Pregnancy
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Pregnancy is a time of significant change for any woman's body. There are changes in nearly every part of the body dur
New to Prenatal Yoga? Your Prenatal Yoga Question
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Should I do prenatal yoga if I'm pregnant?
The short answer- YES. See below for prenatal yoga benefits.
Prenata
Pelvic Floor Exercises for Women: A Guide to Retu
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Pelvic Floor Exercises for Women
Unfortunately, leakage during running or workouts is more common than it needs to b
What NOT to do with your Pelvic Floor during Preg
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What NOT to do with your pelvic Floor during Pregnancy and Postpartum
Most of us know that we need to pay attention
7 Things to Consider When Starting a Postpartum E
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Starting a Postpartum Exercise Program
Recovery after having baby is a big and important topic! Starting a postpar
5 Postpartum Recovery Essentials You Must Have
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The postpartum period is an interesting one. There is so much to learn and so much to prepare for when it comes to hav
The Perfect Post-Workout Cool Down
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Cool-downs after workouts are often overlooked but are an important part of anyone's workout routine. While c
Tips to Get Back to Exercise After Being Sick
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In my last post, I discussed how well the early morning routine was going. I was meal prepping the night before, exerc
How to Start an Early Morning Workout Routine
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I've always dabbled with the idea and reality of being an early morning "workout person." However, I've never been abl
The Benefits of Postpartum Exercise
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The benefits of exercise in general cannot be denied. However, there are benefits of exercise that are unique to the p