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8 Ab Exercises during Pregnancy that are Recommen
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There is so much conflicting information during pregnancy about what to do and what not. When it comes to ab exercises
Second Trimester Pregnancy Exercises: A Quick Wor
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So you've made it out of the first trimester. Maybe that didn't go how you planned (or maybe it did). My plan was to w
How to Pump at Work: 5 Must Have Items for Breast
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Personally, I had an overall great breastfeeding journey, and I wouldn't change anything...except having to pump at wo
A Pregnancy Subscription Box with Everything You
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A pregnancy subscription box is the perfect essential self care item for any expecting mom. It hasn't been that long s
A Guide to Postpartum Recovery Weeks 2-4
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If it felt like all the attention was on you and baby during pregnancy, then you're likely not alone. There is a lot o
Postpartum Core Exercises: How To Regain Strength
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During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not
How to Prevent Diastasis Recti
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If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. W
What is Diastasis Recti Postpartum?
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Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti co
What NOT to do Postpartum: A Physical Therapist's
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After baby, it's easy and common to fall into focusing solely on baby while giving little thought to your own recovery
Pelvic Floor Therapy and What to Expect
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Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok.
Postpartum Recovery Timeline: A Guide Birth to We
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Everyone's postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregna
Exercises to Relieve Constipation Immediately: Yo
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Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowe