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Postpartum Core Exercises: How To Regain Strength
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During pregnancy, our bodies endure a lot. Just about every part of the pregnant body sees change, and the core is not
How to Prevent Diastasis Recti
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If you're pregnant with your first or 5th, you've probably heard of diastasis recti or your belly muscles splitting. W
What is Diastasis Recti Postpartum?
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Are you feeling like your core and belly aren't quite back to normal after baby? It's possible that diastasis recti co
What NOT to do Postpartum: A Physical Therapist's
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After baby, it's easy and common to fall into focusing solely on baby while giving little thought to your own recovery
Pelvic Floor Therapy and What to Expect
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Maybe your doctor referred you to pelvic floor therapy or you heard about pelvic floor therapy on a pocast or TikTok.
Postpartum Recovery Timeline: A Guide Birth to We
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Everyone's postpartum recovery timeline can look vastly different. Recovery can depend on a variety of factors. Pregna
Exercises to Relieve Constipation Immediately: Yo
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Constipation is an incredibly common complaint. It's one that many people chalk up to being their "normal." While bowe
Yoga for Pelvic Floor Dysfunction
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Most people barely know how the pelvic floor functions or if they even have one. That is, until things start to go wro
Sacroiliac Joint Pain in Pregnancy
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What is Sacroiliac Joint Pain in Pregnancy?
Sacroiliac joint pain in pregnancy is incredibly common, but what is it
Exercises to Relieve Back Pain during Pregnancy
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Back pain during pregnancy is very common. Up to 50-80% of women experience back pain during pregnancy. Most of the ti
How to Reduce Back Pain after C-Section Naturally
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More than likely, you experienced back pain during pregnancy. Even if it wasn't debilitating, there were probably days
Types of Pelvic Floor Dysfunction: A Guide
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Pelvic floor dysfunction in general encompasses a large group of varying issues related to the pelvic floor. It's impo